#Chicken chop suey calories full#

Heat a wok or large heavy-bottomed skillet over a medium-high heat when hot add the oil. beef & broccoli Chinese barbecue Chinese chicken salad chop suey chow mein fried. Mix the sauce ingredients together and set aside. Despite being that much caloric, the recipe can be tampered for example, using less oil, adding more vegetables, or using chicken instead of pork. A Guide to the Fat, Calories and Fat Percentages in Your Food Karen J. It is a good source of Vitamin A, Vitamin B6. Highly caloric and fat, it satisfies the appetite and gives the body all the nutrients it needs. Chicken Chop Suey (No Rice) has a average-calorie, average-carb, low-fat and very high-protein content. Rate this Chicken Chop Suey recipe with 2 tbsp fat.

#Chicken chop suey calories full#

With that much variety in meat, vegetables, spices, and sauce used to prepare the Chop Suey, there have been hundreds of recipes all over the world.įast and easy to make, this dish is a real proof of the traditional Chinese way of preparing food. Get full Chicken Chop Suey Recipe ingredients, how-to directions, calories and nutrition review. On side, there is usually rice or noodles served. It is slowly cooked with a lot of vegetables, such as bean sprouts, cabbage, asparagus and celery. Main ingredients of this dish are eggs and various types of meat, depending on the recipe. While the veggies are cooking make a quick sauce. Next add in the mushrooms, white parts of the book choy, celery, ginger and garlic and saut for 4 minutes. Add the garlic and ginger and fry for about a minute just to infuse flavour. Spray a frying pan or wok over a medium high heat with spray oil. Add the bean sprouts to a bowl, cover with hot water and leave for a couple of minutes to blanch and then drain. Add in the onion and carrots and cook for 3 minutes until the onion begins to soften. Add the chicken into the mix and toss well to coat. Served as a humble dish among the farmers it later became what we know today as 'Chop Suey' of the Chinese restaurants in the western world. Once the chicken is browned, remove it from the pan and set aside on a plate. Originating from Chinese cuisine, known as 'tsap seui', this dish was first made from various leftovers.

Chop suey, along with chow mein, symbolizes Chinese cuisine more than any other dish.